Training for the Cardiff Half Marathon? Running tips from our experts…

Aug 2011. Rachel Mainwaring at the Western Mail talks to Vale Healthcare Physiotherapy Manager Andrew Massocchi about preparing for a big run, such as the Cardiff Half Marathon…

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As October approaches the weeks of half marathon training are passing us by, and many runners are now really getting in the swing of things with their training programme. Andrew provides some practical advice and tips to help the Cardiff runners in their preparation for the Cardiff Half!

Physiotherapy and running advice - Andrew Massocchi at Vale Healthcare Think about...

Getting social with running
Choosing the right kit
Where to start?
Hydration hydration hydration!
Food and drink pre-event
What to do at the finish line!

Read the full story at Wales Online...

Andrew heads up the Physiotherapy department at Vale Healthcare, and has a wealth of experience in treating athletes of all ages and abilities. The Physiotherapy department has recently expanded it's services and undergone a refurbishment of the facilities located at the Vale Clinic (within the Vale Resort).

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